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Our Offerings
 

What makes Soul Friends Yoga Center unique is that in addition to the physical classes, we also offer unique opportunities to aid you on your journey of self-discovery.

The Physical Practice

In these 'vinyasa' classes, you will move fluidly from one pose into another.  Purposeful rhythmic breathing is paired with movement, bringing a calmness to your mind that allows you to come back to your center.

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Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Service Name

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Service Name

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

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Soul Flow for All

Moderate-intensity vinyasa flow class fit for all our soul friends! We meet you where you are by offering options to either take it down a notch, or to intensify, so that you can get what you need out of your practice.  Here you are welcome to come as you are...no matter how you are feeling when you arrive, this class is sure you to leave you feeling a bit more grounded, present, and cleared-out.

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Grow Your Soul Flow

A vigorous & challenging power vinyasa flow class that offers physical, mental, and spiritual growth. Soul friends of all levels of experience are welcome. All you need is an open mind and heart, and a willingness to explore new possibilities.

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Sunrise Soul Flow

Get your good morning vibes flowing with this energetic, upbeat vinyasa class. This class eases you into your day with a centering practice, then quickly turns up the heat with a power flow. In the final minutes you have time to restore and reflect before you start the day.

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Weekend Vibes Soul Flow

A vigorous, challenging power vinyasa flow class that offers physical, mental, and spiritual growth. Soul friends of all levels of experience are welcome. All you need is an open mind and heart, and a willingness to explore new possibilities.

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Sun & Moon Flow

This class offers a beautiful balance of effort and ease, a perfect mix of yin and yang that will leave you feeling complete. The first half of the class gets your energy flowing with a moderate-paced vinyasa flow, the second half winds you down with a calming restorative flow, and finally we close with a soul-warming meditation.

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Gentle Stretch & Restore

A gentle yoga practice that starts with primarily floor-based stretches and restorative poses to stretch and relax the body, and finishes with a guided meditation to calm the mind and relax the nervous system. This class is your space to unwind from a busy life and treat yourself to a little self care.

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Thankful Tuesday Soul Flow Donation Class

Our weekly donation-based Soul Flow for All class is used to raise funds to support various causes in order to better serve our Soul Friends community.  This class is open to all soul friends and you may choose to donate any amount electronically or in person before or after class.

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